Which treatment is considered a first-line option for anxiety during pregnancy?

Cognitive-behavioral therapy (CBT) is recognized as a first-line option for treating anxiety during pregnancy. This therapeutic approach focuses on identifying and changing negative thought patterns and behaviors associated with anxiety. It provides patients with coping strategies to manage their anxiety without the risks associated with pharmacological treatments, which can be a concern during pregnancy.

CBT has been shown to be effective in various populations, including pregnant individuals, and it allows for a non-invasive treatment alternative that prioritizes the safety of both the mother and the developing fetus. Additionally, CBT can be tailored to meet the unique needs of pregnant women, addressing specific concerns they may have regarding their mental health and pregnancy.

While medication therapy may be an option for some, it is typically reserved for cases where psychotherapy alone is insufficient, given the potential risks of medication exposure in utero. Aromatherapy and mindfulness meditation also offer benefits but are generally considered complementary approaches rather than first-line treatments.